Addiction recovery is not accomplished overnight. It generally begins with inpatient detox and intensive rehabilitation programs. Maintaining sobriety after leaving an inpatient program can seem overwhelming as a person recovering from addiction is thrust back into their normal routine, often in the same environment that led to the addiction in the first place.
IOP Clinics in Delray Beach are designed to help continue the recovery process and assist with relapse prevention plans. Some people are accepted into the outpatient clinic recovery program who have not needed detox and who have not first completed an inpatient program. Whatever stage of recovery a person is at, there is always a concern of a relapse.
As one person has said, addiction recovery is not a straight line, it is more like a winding path. Relapses occur. According to the American Addiction Centers (AAC), between 40 and 60 percent of those in recovery suffer a relapse. Even so, the AAC makes it clear that “addiction is a highly treatable disease, and recovery is attainable.”
It is important to note that the relapse rate for addiction is similar to that of other types of diseases, like diabetes, high blood pressure, or asthma. If you have relapsed, instead of feeling shame or guilt, analyze why the relapse occurred and have a plan in place for preventing another one.
Relapse Prevention Plans
If you are in a treatment program for addiction, and you relapse, you may be asked to leave the program. IOP Clinics in Delray Beachrecognize that relapses may be part of the recovery process. What happens for those who relapse, and whether or not they can return to the program, is decided on an individual basis.
When you are in recovery, it is important for you to put together a relapse prevention plan. The plan will include identifying triggers, which are people, places, or things that may inspire you to want to use or drink. The plan will also include what to do when the need or desire is triggered. Some suggestions are:
- Know exactly who to call for help. Make sure that person will have the knowledge and skills to provide you the assistance you need.
- Know what you will be asking the person you call to do for you. Will you return to the rehab you were in, or seek a higher level of treatment? Will you attend a meeting or make an appointment with a counselor?
- Journal about how you are feeling and the benefits of not using or drinking.
Remember that relapsing does not mean treatment has failed. It is only a temporary setback and if you use the tools of your relapse prevention plan, you can be immediately back on the road to recovery.